What is TRE?

TRE®, or Tension and Trauma Release Exercises, has been around for about 20 years. 

A set of simple exercises, developed by Dr. David Berceli, helps us access our natural, built-in shaking mechanism.  This gentle shaking encourages the body to release tension patterns and helps return the nervous system to a calm, relaxed state.

Here’s a video of some TRE® workshop participants' reactions and reflections.  

Reported Benefits OF A TRE® Practice:

  • Increased Energy

  • Reduced Anxiety

  • Improved Relationships

  • Less Workplace Stress

  • Better Sleep

  • Reduction in Symptoms of PTSD

  • Lessening of Physical Pain

  • Increased Flexibility

  • Reduction of Autoimmune Disorder Symptoms

  • Greater Emotional Resiliency

  • Relief from Vicarious Trauma

  • Decreased Post-Surgery Recovery Time

What makes TRE® Special?

  • The natural muscle tremors that are brought about by the TRE exercises are an inherent neuro-physiological response that the body uses to reduce its own internal stress and regain relaxation.  

  • TRE is a body-based practice that doesn’t rely on revisiting the ‘story’ of how the tension developed, to release the tension.  

  • Once learned, TRE can be practiced practically anywhere and at any time.  It’s a self-help tool throughout one’s life.

  • TRE is also an effective complementary practice, integrating with other treatment modalities such as psychotherapy, physiotherapy, and bodywork. 

  • The learning environment for TRE is highly flexible and can be taught to groups as well as individuals.

Here’s a video of Dr. Berceli explaining the science behind TRE®

TRE® is a safe and effective stress release technique for most people.  Do not use the TRE® process as a substitute for trauma recovery procedures that require medical or psychological intervention.  Please consult with your medical professional or a Certified TRE® Provider if you have physical or psychological/psychiatric conditions that require strict regulation, have fragile psychological defenses, a complex history of trauma, or restricting physical or medical limitations prior to beginning a TRE practice.