What is TRE?
TRE®, or Tension and Trauma Release Exercises, has been around for about 20 years.
A set of simple exercises, developed by Dr. David Berceli, helps us access our natural, built-in shaking mechanism. This gentle shaking encourages the body to release tension patterns and helps return the nervous system to a calm, relaxed state.
Here’s a video of some TRE® workshop participants' reactions and reflections.
Reported Benefits OF A TRE® Practice:
Increased Energy
Reduced Anxiety
Improved Relationships
Less Workplace Stress
Better Sleep
Reduction in Symptoms of PTSD
Lessening of Physical Pain
Increased Flexibility
Reduction of Autoimmune Disorder Symptoms
Greater Emotional Resiliency
Relief from Vicarious Trauma
Decreased Post-Surgery Recovery Time
What makes TRE® Special?
The natural muscle tremors that are brought about by the TRE exercises are an inherent neuro-physiological response that the body uses to reduce its own internal stress and regain relaxation.
TRE is a body-based practice that doesn’t rely on revisiting the ‘story’ of how the tension developed, to release the tension.
Once learned, TRE can be practiced practically anywhere and at any time. It’s a self-help tool throughout one’s life.
TRE is also an effective complementary practice, integrating with other treatment modalities such as psychotherapy, physiotherapy, and bodywork.
The learning environment for TRE is highly flexible and can be taught to groups as well as individuals.
Here’s a video of Dr. Berceli explaining the science behind TRE®
TRE® is a safe and effective stress release technique for most people. Do not use the TRE® process as a substitute for trauma recovery procedures that require medical or psychological intervention. Please consult with your medical professional or a Certified TRE® Provider if you have physical or psychological/psychiatric conditions that require strict regulation, have fragile psychological defenses, a complex history of trauma, or restricting physical or medical limitations prior to beginning a TRE practice.