T
Tension & Trauma
R
Release
E
Exercises
Chronic Stress and tension negatively affect our bodies and minds in profound ways.
You have an inherent capability to heal that is easy to access.
TRE helps us return to a balanced, calm state at will and heal the past.
Your body has a built-in mechanism to release stress, tension, and the effects of a traumatic past. In fact, all mammals have this ability. But, as enculturated humans we’ve lost touch with this natural and simple ability.
Class
Calendar
In-Person Learning
Learning TRE with a group online allows you the privacy and comfort of your own space.
Online Learning
Learning TRE in-person with a group can be a fun and deeply supportive way to establish a TRE practice.
Stress steals your joy.
Trauma locks us in the past.
TRE sets us free.
Hi, I’m Travis
Experiencing TRE for the first time was a revelation to me. For the first time in my life, I realized I had an existence below my neck. I mean, I was aware I had a body and all, but I hadn’t been aware of the depth and power of my body’s effect on my life.
TRE has given me so many benefits, including better health, better relationships, and a deeper connection to myself and my world.
I have seen how a TRE practice has consistently changed the lives of those who practice this simple, yet profound technique. I love sharing TRE in a way that meets people exactly where they are and shows them how to make a TRE practice their very own.
I’ve been a TRE Provider, guiding people in establishing their TRE practice for 9 years. I’ve been a TRE Global Certification Trainer, certifying TRE Providers for 3 years.
Let’s get you started on this life-changing practice today.
Tension and Trauma Release Exercises allow us to access neurogenic tremoring, nature’s stress-relief valve. Anyone can access neurogenic tremoring.
Once learned, it can be called upon anywhere, any time, to bring us back to a calm, centered state.
People around the world, of all ages and all walks of life, are practicing TRE to regain joy and vitality.